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After losing her daughter Scarlett moments before birth, Lynn Farrales describes how grief shifted from an abstract idea to a full-body, life-altering experience. The loss shattered her identity and reshaped how she holds joy, sorrow, relationships, and healing. Through rituals, symbols like snowdrops, and rejecting forced positivity, she honours grief as an essential part of being wholly human.

To my child on his birthday. It's been 5 years since you were born. Not a day goes by that I don't think about you. Today, a blue jay...